⚠️ MEDICAL DISCLAIMER & HEALTH NOTICE
Consult your physician before starting this or any exercise program.
This training program is designed for informational and educational purposes only.
It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease or health condition.
Before beginning this program, you must:
Consult with your physician or qualified healthcare provider.
Obtain medical clearance if you have any pre-existing conditions, injuries, or health concerns.
Disclose any medications you are currently taking.
Stop immediately and seek medical attention if you experience pain, dizziness, nausea, chest discomfort, or other unusual symptoms during training.
Risks of Exercise
Physical exercise, including strength training, carries inherent risks such as muscle strains, ligament sprains, joint injuries, cardiovascular events, falls, and other injuries.
By using this program, you acknowledge and assume all risks associated with physical training.
Not a Substitute for Professional Care
This program does not replace personalized coaching, medical advice, physical therapy, or professional fitness instruction.
The information provided is general in nature and may not be suitable for your specific circumstances.
Use at Your Own Risk
By purchasing and using this program, you agree that you are participating voluntarily and at your own risk.
You accept full responsibility for any injuries, damages, or losses that may result from use of this program.